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Related Episodes for Organ systems age at different rates and can define a person's "ageotype" | Dr. Michael Snyder

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The two stages of COVID-19 illness require different treatment modalities | Roger Seheult

Mar 10, 2021

“One aspect of COVID-19, discovered early in the pandemic, is that the illness occurs in two well-defined phases: an early and a late phase, usually demarcated by the onset of pneumonia.”

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182
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How Exercise Can Support Cancer Treatment

Mar 5, 2025

“Patients assigned to supervised exercise during neoadjuvant chemoradiation, followed by continued activity before surgery, were more likely to achieve a complete or near-complete pathological response than those receiving usual care.”

cancer exercise immune system metabolism
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183
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How Glutamine Supports Immune and Gut Energy

May 7, 2025

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Andy Galpin explains why glutamine becomes conditionally important when training load, energy restriction, illness, or injury increases demand.”

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184
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How Heat Therapy Improves Slow Wave Sleep

May 30, 2023

“Translating sleep insights into practical steps These findings highlight the possibility of using heat therapy or vigorous exercise to influence slow-wave sleep, drawing on the interplay between body temperature regulation, immunity, physical activity, and hormones.”

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185
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How Meditation Connects With Immune and Gut Health

Aug 26, 2026

“In an early randomized workplace study, healthy employees who completed an eight-week mindfulness program showed a greater rise in antibodies after influenza vaccination than a waitlist group.”

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186
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How Oat Beta-Glucan Lowers LDL and May Affect PFAS Levels

Aug 4, 2026

“Randomized trials and a meta-analysis show that at least three grams of oat beta-glucan per day can lower LDL by about five to seven percent, with high-molecular-weight products producing the most consistent effects.”

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187
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Joe Rogan Experience #1474 - Dr. Rhonda Patrick

May 17, 2020

“1 02:37:05 - Mothers that chew xylitol gum starting mid-pregnancy and continuing until 6-12 months after birth lowered the oral streptococcus mutan bacteria, which is an anaerobic bacteria that plays a significant role in tooth decay, in their toddlers/children.”

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188
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Q&A #10: COVID-19 Immunity—Vitamin D, Vitamin C, Cytokine Storms, & Sauna

Apr 4, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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189
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Q&A #11: What Prevents Migraines—and How Do Heat and Cold Affect Health?

May 2, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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190
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Q&A #64: Peptide Therapies—BPC-157, TB-500, & GHK-Cu

Nov 2, 2024

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

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