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Related Episodes for Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Ranked by shared topics, with one result from each original episode.

221
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Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?

Aug 13, 2023

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

rhonda brain diet aging
222
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Q&A #62: Vitamin D for Autoimmune Disease—and Is Smoked Salmon Carcinogenic?

Sep 23, 2024

Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.

rhonda vitamin d brain melatonin
223
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Q&A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, & Muscle Preservation

Jan 4, 2025

Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

rhonda cancer epigenetics diabetes
224
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Q&A #68: Are Natural and Artificial Flavors Harmful?—Plus Saturated Fat & LDL

Mar 18, 2025

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

cancer hormones diabetes cholesterol
225
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Q&A #80: Does Nattokinase Protect Your Heart?—What the Evidence Shows

Apr 24, 2026

Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.

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226
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Q&A #83: Does Glucosamine Worsen Alzheimer’s Disease?

Aug 3, 2026

Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin.

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227
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Q&A #84: Chemical Sunscreen Safety—Plus What Rhonda Eats

Sep 8, 2026

Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.

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228
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Q&A #9: Viral Defense—Sulforaphane, NAC, Glutathione, & Vitamin D

Mar 7, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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229
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Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

May 4, 2016

“Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers.”

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230
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Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones, & More

Mar 18, 2017

“Whereas its link to diabetes is well known, what is likely underappreciated is that refined sugar may be linked to as many as 200,000 deaths worldwide each year from diabetes, cardiovascular disease, and cancer combined. Refined sugar also affects the brain.”

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