Related Episodes for Dr. Roger Seheult on the front lines of treating COVID-19

“Warfarin, also known as coumadin, is a medication used to prevent blood clots by inhibiting the recycling of vitamin K1. Unfortunately it also inhibits the recycling of vitamin K2 and has been shown to increase vessel calcification and bone fractures.”

“Rather, they fall on a spectrum, ranging from a five-to-one ratio of fats to protein and carbs (typically used in clinical settings) to a more liberalized one-to-one ratio, a type of low glycemic index therapy (commonly referred to as "modified Atkins") that might meet the needs of most healthy people.”

“In a two-year trial of 237 postmenopausal women, approximately 9 to 10 grams per day combined with resistance training and walking did not add a bone-density benefit, so its role is better framed around muscle and physical function.”

“Patients assigned to supervised exercise during neoadjuvant chemoradiation, followed by continued activity before surgery, were more likely to achieve a complete or near-complete pathological response than those receiving usual care.”

“In the modern-day with no imposed fasting, these cycles of renewal may remain dormant. In this clip, Dr. Valter Longo discusses how cellular repair mechanisms may have evolved during times of fasting, but are latent in times of food abundance.”

“How too much iron can lead to protein aggregation and how vitamin D can prevent it. A program, directed by Gordon, called the Caenorhabditis Intervention Testing Program which tests potential longevity compounds that may extend the lifespan of several different species of worms.”

“Fiber plays a pivotal role in fueling good bacteria in the gut, which produce compounds that keep the immune system in check and prevent autoimmune responses. Research suggests that maintaining a protective mucin layer in the gut helps restrict the release of endotoxin from intestinal bacteria, a major source of inflammation.”

“Dr. Rhonda Patrick talks at SF Nerd Nite about transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation reversing neurodegenerative disease, exercise increases neurogenesis, and ways in which vitamin D might influence aging.”

“Translating sleep insights into practical steps These findings highlight the possibility of using heat therapy or vigorous exercise to influence slow-wave sleep, drawing on the interplay between body temperature regulation, immunity, physical activity, and hormones.”

“Exercise response can vary between sexes, with elements like menstrual cycles adding another layer of complexity. While research gaps exist, for example, concerning elevated cortisol levels during exercise, such levels don't appear to chronically elevate to harmful extents.”