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Q&A #45: Can Melatonin Help Older Adults Sleep—and Should You Supplement With Nicotinamide Riboside?

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Q&A #47: How to Improve Slow-Wave Sleep—Plus Berberine for Cholesterol and Atherosclerosis

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Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?

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Q&A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity

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Q&A #53: The Saturated Fat Paradox in Cheese—Plus Ergothioneine as a Longevity Vitamin

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Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.

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Q&A #60: Does Fish Oil Increase Atrial Fibrillation Risk?

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Q&A #62: Vitamin D for Autoimmune Disease—and Is Smoked Salmon Carcinogenic?

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Q&A #64: Peptide Therapies—BPC-157, TB-500, & GHK-Cu

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