Related Episodes for How HDL size and quantity affect heart disease risk | Ronald Krauss

“I am simply choosing not to blend them into my blueberry smoothie when the goal is to maximize polyphenol exposure.".(https://www.foundmyfitness.com/episodes/blueberries)'] A 2023 banana-smoothie study caught Rhonda's attention because the effect was unusually large and the mechanism made biological sense.”

“- Brad Schoenfeld, Ph.D. Highlighting a certain hypocrisy, Dr. Schoenfeld points out that while most parents won't blanch at their children participating in sports that are characterized by real risks of injury, they will often worry themselves unnecessarily about resistance training, which has fewer risks.”

“Many harmful behaviors, such as overeating or smoking, are rooted in reward-based processes. Consequently, people often engage in these behaviors in response to triggers, such as emotional or mental stressors, or external prompts, such as advertising and social pressures.”

“In this clip, Dr. Ruth Patterson discusses how healthful choices, such as even modest weight loss, can have beneficial effects that reduce the risk of breast cancer and a variety of other diseases.”

“For people concerned about LDL cholesterol, paper-filtered or instant coffee offers a practical way to retain many coffee polyphenols while reducing diterpene exposure. The machine and container also matter.”

“He observed that in most cases, metabolic rates were a reflection of body mass and closely tracked estimations from predictive equations. In this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate.”

“Dr. Rhonda Patrick describes a food routine built around adequate protein, vegetables, fruit, and fiber. In this clip from Q&A #84, she shares a personal protein minimum of 1.2 grams per kilogram of body weight daily and a usual intake closer to 1.3 to 1.4 grams.”

“Caloric restriction mimetics – compounds that “trick” cells into inducing autophagy even in the setting of sufficient nutrient levels – include resveratrol, which is found in red wine, and spermidine, which is found in cheese.”

“Animal models demonstrate that intermittent fasting is generally beneficial for maintaining muscle mass, but in some disease states, such as ALS, or Lou Gehrig's disease, it can be detrimental.”

“Dr. Norton separates energy balance from calorie tracking: consuming less energy than the body expends is the governing principle, while logging food is one optional way to estimate maintenance intake and understand current habits.”