Related Episodes for How common drugs concentrate in breast milk | CAFFEINE, CANNABIS, ALCOHOL, NICOTINE

“Dr. Brooks pairs these relationships with practiced coping methods such as therapy, prayer, meditation, or journaling, creating a practical framework for meeting both everyday stress and major life changes.”

“A meta-analysis of randomized trials found improvements in selected semen measures with some antioxidant and nutrient interventions, but formulations varied and pregnancy or live-birth outcomes were limited. More antioxidant is not always better.”

“The findings support working on several modifiable factors together, while leaving open how much each component contributes and whether these changes prevent an eventual Alzheimer's diagnosis.”

“Practical steps include avoiding tobacco, minimizing alcohol, maintaining a healthy weight, eating varied plant foods, exercising, using recommended vaccines and sun protection, knowing family history, and following age- and risk-based screening guidance.”

“In a small crossover trial involving people with insulin resistance, six one-minute intense intervals performed before the three main meals improved daily glucose control compared with one continuous 30-minute session.”

“Controlled studies have found higher overnight glucose after an identical dinner eaten at 10 PM instead of 6 PM and a larger glucose response when food intake occurs close to habitual bedtime during elevated endogenous melatonin.”

In this clip, Dr. Patrick explains how intense exercise beneficially alters tryptophan and kynurenine metabolism in a way that may benefit depression.

“Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be challenging, especially in our modern world, but we can take steps to overcome those challenges. In this Aliquot, we present a mashup of our best resources on sleep, featuring insights from Dr. Matthew Walker, Dr. Satchin Panda, and me.”

“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”

“Mitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis – the formation of new mitochondria – ensures that cells maintain an adequate number of mitochondria to meet their energy needs.”