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Related Episodes for How Exercise Affects Glucose After Sleep Loss

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Q&A #5: How to Improve Sleep—and What Nutrition Matters During Pregnancy?

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #6: Fasting, Omega-3s, & Continuous Glucose Monitoring

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #60: Does Fish Oil Increase Atrial Fibrillation Risk?

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Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.

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Q&A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, & Muscle Preservation

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Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

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Q&A #69: Should You Take Low-Dose Lithium—and How Can You Lower Homocysteine?

May 6, 2025

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

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Q&A #77: What’s the Best Time to Exercise?—Morning vs. Evening and How to Sequence Sauna and Cold

Feb 3, 2026

Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.

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Q&A #79: Why I’m Taking Nicotinamide Riboside—Safety, Uncertainty, & Cycling Concerns

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Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

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Q&A #84: Chemical Sunscreen Safety—Plus What Rhonda Eats

Sep 8, 2026

Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.

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Q&A #86: How to Slow Memory Decline—Plus Tendon Recovery

Oct 27, 2026

Dr. Rhonda Patrick discusses memory, tendon and bone health, male fertility, and the benefits of blueberries.

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Q&A #9: Viral Defense—Sulforaphane, NAC, Glutathione, & Vitamin D

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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