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Related Episodes for How Exercise Snacks Compare With 10,000 Steps

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Q&A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, & Muscle Preservation

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Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

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Q&A #7: How Long Should You Breastfeed?—Infant Nutrition & Vitamin D

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #71: Does Neu5Gc in Red Meat Raise Cancer Risk?—Plus Cholesterol Drugs & Diabetes Risk

Jun 23, 2025

Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

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Q&A #73: Can NAD+ Boosters Slow Aging?—Plus Urolithin A & Mitochondrial Health

Sep 4, 2025

Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.

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Q&A #76: How Much Protein Do You Need—and Is Nightly Melatonin Safe?

Dec 23, 2025

Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.

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Q&A #8: Curcumin Bioavailability and Exercise—Plus Coffee and Brain Health

Feb 8, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #80: Does Nattokinase Protect Your Heart?—What the Evidence Shows

Apr 24, 2026

Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.

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Q&A #83: Does Glucosamine Worsen Alzheimer’s Disease?

Aug 3, 2026

Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin.

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Q&A #85: How Much Sugar Is Too Much—and Can Supplements Help Parkinson's?

Oct 9, 2026

Dr. Rhonda Patrick discusses urolithin A, postmenopausal protein, microplastics, high-temperature saunas, sugar intake, and supplements for Parkinson's disease.

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Q&A #9: Viral Defense—Sulforaphane, NAC, Glutathione, & Vitamin D

Mar 7, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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