Related Episodes for Nutrigenomics, Epigenetics, and Stress Tolerance (IHMC Talk #1)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Diamandis and Robbins are a dynamic duo, having paired up with co-author Dr. Robert Hariri to write Life Force, a best-selling book that describes breakthroughs in precision medicine and health technologies that can help people live longer, healthier, more fulfilling lives – in the very near future.”

“In this video, Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles.”

“DNA-methylation clocks use patterns in blood or other tissues to estimate aspects of biological aging. In this clip from Dr. Rhonda Patrick's presentation at Natural Products Expo West, she discusses how omega-3 fatty acids may influence these research biomarkers.”

“A separate cohort of 12,388 adults associated vitamin D exposure with 40 percent lower dementia incidence, and a 12-month randomized trial of 183 older adults with mild cognitive impairment found improvements on several cognitive tests with 800 IU per day.”

“In an observational cohort of 2,545 couples undergoing IVF, women who consumed at least four drinks per week had lower live-birth odds, as did couples in which both partners consumed at least four drinks per week.”

“In this clip from Q&A #70, Dr. Rhonda Patrick organizes cancer prevention around the largest modifiable foundations: avoid tobacco, maintain a healthy body composition, and stay physically active.”

“In a small crossover trial involving people with insulin resistance, six one-minute intense intervals performed before the three main meals improved daily glucose control compared with one continuous 30-minute session.”

“In a previous episode, entitled "Maximizing Your Mitochondria with Magnesium," we learned that 45% of the US population is deficient in magnesium and the important role magnesium plays in mitochondrial function and how this relates to exercise performance by ensuring your muscle cells have the highest oxidative capacity (ability to produce ATP or "energy") possible.”

“In this clip from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show, she describes the supplements her parents use and separates a simple nutritional baseline from choices tied to individual health needs.”