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Related Episodes for Does leaky gut contribute to cancer and heart disease? | Dr. Eran Elinav

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How Beta-Glucan Compares With Psyllium for LDL and PFAS

Jun 14, 2026

“In a secondary analysis of 72 men, the combined concentration of six PFAS declined by about 8 percent within the oat beta-glucan group over four weeks, while the study did not distinguish the magnitude of change from the control group.”

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How Everyday Drink Containers Add Microplastic Exposure

Dec 17, 2025

“One laboratory study found that disposable paper cups exposed to 85 to 90°C water released about 25,000 micron-sized particles into 100 milliliters within 15 minutes, along with many smaller particles. Tea bags can provide another source of exposure.”

gut hormones rhonda bisphenol a
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How Glutamine Supports Gut and Immune Cell Metabolism

May 15, 2026

“Exercise studies also show that prolonged endurance work can lower circulating glutamine and alter immune measures, which helps explain interest in supplementation during heavy training.”

exercise gut immune system supplements
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How Oat Beta-Glucan Lowers LDL and May Affect PFAS Levels

Aug 4, 2026

“Randomized trials and a meta-analysis show that at least three grams of oat beta-glucan per day can lower LDL by about five to seven percent, with high-molecular-weight products producing the most consistent effects.”

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How Regular Alcohol Intake Can Contribute to Visceral Fat

Apr 27, 2026

“Observational studies using DXA or CT imaging associate higher alcohol intake with greater visceral fat, with individual responses shaped by dose, drinking pattern, diet, sex, activity, body composition, and metabolic health.”

gut obesity sleep inflammation
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How Smoothie Ingredients Affect Nutrient Absorption

Jun 28, 2026

“A large observational study associated five healthy lifestyle factors, including a healthy dietary pattern, with an estimated 14 additional years of life expectancy for women and 12 years for men at age 50 compared with following none of the factors.”

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67
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Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“Circulating LPS can also bind to lipoproteins, facilitating their absorption in the liver during LDL recycling, effectively removing LPS from circulation and lowering systemic inflammation – a phenomenon demonstrated mechanistically with statins that increase lipoprotein recycling by increasing LDL receptors.”

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Joe Rogan Experience #568 - Dr. Rhonda Patrick

Oct 27, 2014

“00:34:40 - Repeated traumatic brain injury has cumulative neuroinflammatory effects in the brain over years, including amyloid-beta plaque and tau tangle formation. Study. 00:44:00 - A variant of the APOE gene increases risk of developing Alzheimer’s disease as much as 15-fold.”

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69
Q&A
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Q&A #1: Fasting and Autophagy—Plus Pregnancy and Postpartum Supplements

Oct 7, 2017

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #20: Rhonda’s 2021 Supplement Routine—Omega-3 Dosing, Brands, & Safety

Feb 6, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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