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Related Episodes for Lifestyle tips from a microbiome expert: TMAO concerns, influence of smoking, sleep, and food timing

Ranked by shared topics, with one result from each original episode.

71
Episode
Episode

COVID-19 Vaccines and Ivermectin with MedCram and Dr. Roger Seheult

Sep 27, 2021

Click here to go to their Youtube page (https://www.youtube.com/c/Medcram) Dr. Roger Seheult is, as you will find out in the conversation, a boots on the ground, critical care pulmonologist. For him, COVID-19 is not just theory.

covid-19 heart disease inflammation immune system
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72
Episode
Episode

Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

Apr 13, 2022

“Thanks to Kyle and MedCram for having me for his interview. 00:58:31 - Rhonda's personal sauna protocol: duration, temperature, humidity, and frequency MedCram is a YouTube channel created by Kyle Allred, PA-C and Roger Sehuelt, MD, master educators of health and medical science.”

sauna exercise brain heart disease
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73
Episode
Episode

Omega-3 may reduce risk of premature death

Aug 18, 2021

“EPA and DHA play particularly important roles in heart health because they participate in pathways involved in the production of hormones that regulate blood clotting and inflammation, help maintain healthy heart rhythms, and influence the contraction and relaxation of arteries.”

omega-3 aging heart disease inflammation
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74
Clip
Clip

How Two Years of Exercise Can Reverse a Stiffening Middle-Aged Heart

Jun 3, 2024

“For people who begin in their seventies, Dr. Levine says exercise can still lower blood pressure, improve endothelial function, alter autonomic control, and raise VO2 max even when structural remodeling of the heart is limited.”

exercise heart disease aging aerobic
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75
Q&A
Q&A Premium

Q&A #25: COVID-19 Vaccines—Spike Protein, Ivermectin, & Pregnancy

Jul 10, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d heart disease pregnancy
76
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Q&A #29: Does Dairy Raise Cancer Risk—and Are Artificial Sweeteners Harmful?

Nov 6, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise cancer diet
77
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Q&A #36: How Much Protein After 50?—Sources, Timing, & Leucine

Jun 4, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda ketosis heart disease omega-3
78
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Q&A #72: What Causes Fragmented Sleep—and Which Lipid Markers Best Predict Heart Risk?

Aug 6, 2025

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

biomarkers heart disease coffee sauna
79
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Episode

Is Resveratrol a Longevity Compound?

Dec 30, 2019

“In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety. A few key moments... For a more in-depth timeline, as well as references for this episode, click the timeline tab. Learn more about resveratrol on our overview page”

resveratrol nutrition exercise brain
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80
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Episode

Does Saturated Fat Cause Heart Disease?

Nov 27, 2017

“Although the findings of a large meta-analysis published in the journal Annals of Internal Medicine indicated that there was no evidence to support the notion that consumption of saturated fat increased the risk of heart disease, the studies on which their conclusions were based were primarily observational.”

heart disease nutrition diet inflammation
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