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Related Episodes for What Microplastics Are Doing to the Brain, Body, and Reproductive Systems

Ranked by shared topics, with one result from each original episode.

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How Lactate Links Vigorous Exercise to Brain Health

Jan 7, 2026

“In 15 people with severe traumatic brain injury, sodium lactate infusion increased brain lactate, pyruvate, and glucose without raising intracranial pressure, and a randomized study in 60 patients with mild traumatic brain injury reported better cognitive recovery than hypertonic saline.”

exercise brain mitochondria rhonda
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How Meal Composition May Affect Inflammation and Brain Fog

Mar 17, 2026

“Mouse studies of feeding during infection also found different responses across bacterial and viral models, so a minimally processed dietary pattern, regular exercise, and normal hydration and nutrition during illness provide a more useful foundation than one universal food or fasting rule.”

nutrition exercise brain omega-3
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How Mineral and Chemical Sunscreens Differ in Absorption and Safety

May 24, 2024

“Dr. Patrick's practical takeaway is to favor a well-formulated, non-aerosol mineral sunscreen, especially zinc oxide, while avoiding inhalation and recognizing that mineral and chemical filters have different evidence and uncertainties.”

inflammation rhonda environment skin
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How Omega-3 Status Relates to Inflammation, Muscle, and Longevity

Nov 27, 2023

“The excerpt also reviews controlled muscle studies: omega-3 attenuated loss during immobilization and increased the amino-acid-stimulated muscle-protein-synthesis response under tested conditions. These findings do not generalize to every dose or population.”

aging omega-3 inflammation pregnancy
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How Omega-3s Support the Aging Brain

Sep 16, 2026

“In the prospective Framingham Offspring Study, people in the highest red-blood-cell DHA group had approximately 49 percent lower risk of developing Alzheimer's disease than those in the lowest group.”

brain alzheimer's aging omega-3
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How Sleep Apnea Affects the Brain and How to Treat It

Nov 3, 2025

“A small randomized trial also found that regular didgeridoo practice improved daytime sleepiness and reduced the apnea-hypopnea index, illustrating how upper-airway muscle training may help some patients alongside established sleep-medicine care.”

sleep rhonda dementia neurodegeneration
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How Smoothie Ingredients Affect Nutrient Absorption

Jun 28, 2026

“A large observational study associated five healthy lifestyle factors, including a healthy dietary pattern, with an estimated 14 additional years of life expectancy for women and 12 years for men at age 50 compared with following none of the factors.”

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How Sulforaphane Activates Cellular Defense Pathways

Dec 29, 2025

“In a 12-week randomized trial of 291 adults living in a region of China with substantial air pollution, a broccoli-sprout beverage increased urinary excretion of a benzene metabolite by 61 percent and an acrolein metabolite by 23 percent.”

cancer dna damage rhonda pollution
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How Sulforaphane Supports Glutathione and Detoxification

Feb 5, 2026

“In a randomized trial of 57 children with autism spectrum disorder, a caregiver-rated secondary behavior scale improved and biomarker changes involved glutathione, mitochondrial, inflammatory, and heat-shock pathways, while the primary clinical outcome was similar between groups.”

rhonda autism pollution sulforaphane
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How Testosterone Delivery Methods Shape Treatment

Oct 14, 2025

“The Endocrine Society recommends aiming for testosterone concentrations in the mid-normal range while choosing an approved formulation based on patient preference, pharmacokinetics, formulation-specific effects, treatment burden, and cost.”

hormones biomarkers rhonda testosterone
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