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FoundMyFitness library

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Q&A #48: Are Sunflower Oil and Soy Foods Harmful?—Plus Restoring Gut Health After Antibiotics

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Q&A #53: The Saturated Fat Paradox in Cheese—Plus Ergothioneine as a Longevity Vitamin

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Q&A #59: Do Benzodiazepines Cause Dementia?—Plus PRP & Stem Cell Injections

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Q&A #6: Fasting, Omega-3s, & Continuous Glucose Monitoring

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Q&A #60: Does Fish Oil Increase Atrial Fibrillation Risk?

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Q&A #63: How Much Sodium Do You Need—and Are Electrolyte Supplements Overhyped?

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Q&A #69: Should You Take Low-Dose Lithium—and How Can You Lower Homocysteine?

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Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

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