• Episodes
  • Topics
  • AMA
  • Science Digest
  • The Aliquot
  • Genetics
Sign in Become a member
Search
Back to episode

FoundMyFitness library

Related Episodes for How Zinc Lozenges and Glutamine Relate to Immune Support

Ranked by shared topics, with one result from each original episode.

151
Clip
Clip

How to Reduce Everyday Plastic Exposure

Dec 1, 2025

“A separate study found brominated flame retardants in some black plastic kitchen utensils made with recycled electronic waste and measured transfer into hot cooking oil. Thermal paper receipts can also transfer bisphenols through the skin.”

nutrition rhonda bisphenol a pollution
Watch clip
152
Clip
Clip

Human milk oligosaccharides: breast milk sugars that promote a healthy infant gut

Nov 22, 2019

“More than 200 HMOs have been identified, and they are the third most abundant factor in breast milk after fat and lactose. The primary role of HMOs is to serve as prebiotics – compounds that induce the growth or activity of beneficial bacteria.”

microbiome nutrition gut
Watch clip
153
Clip
Clip

What Collagen Supplements Can and Cannot Do

Aug 12, 2024

“Dr. van Loon sees useful research questions in skin, joints, and recovery after orthopedic surgery, but he keeps those possibilities separate from established muscle-building effects.”

supplements tissue repair skin arthritis
Watch clip
154
Episode
Episode

Nutrigenomics, Epigenetics, and Stress Tolerance (IHMC Talk #1)

Nov 8, 2017

“In this talk, we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages.”

epigenetics vitamin d nutrition exercise
Play episode
155
Clip
Clip

Importance of electrolyte supplementation for fasting | Rhonda Patrick

Jul 15, 2019

“Fasting can deplete the body's stores of electrolytes, especially during prolonged fasts or during periods of exercise when electrolytes can be lost during sweat. Because electrolytes are non-calories, replenishment does not appear to alter circadian rhythms.”

fasting exercise circadian rhythm supplements
Watch clip
156
Episode
Episode

The Underlying Mechanisms of Depression

Mar 18, 2017

“While it’s likely that there may be more going on with depression than just inflammation by itself, it could be an incredibly useful lens through which to look at promising avenues to potentially treat or prevent it, since controlling systemic inflammation shows promise as being both important for longevity and health in general.”

depression nutrition diet inflammation
Play episode
157
Clip
Clip

Tim Ferriss discusses vitamin C with Rhonda Patrick

Jun 1, 2020

“Cancer cells have circumvented death; however, with a small prompt they can be induced to die. In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss the potential use of intravenous vitamin C as a supportive factor in the treatment of cancer.”

vitamin c cancer
Watch clip
158
Clip
Clip

Is processed meat carcinogenic? | Rich Roll

Apr 2, 2022

“Nitrites, used as preservatives in processed meats, can form cancer-causing nitrosamines when cooked or during digestion in the human colon. Nitrates, similar compounds found in plants, can also form nitrosamines but tend to form nitric oxide instead, due to the presence of vitamin C in the plants.”

cancer gut vitamin c
Watch clip
159
Episode
Episode

Jim Kean Talks Biomarkers, Building a Spectator Sport

Jul 4, 2015

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

biomarkers vitamin d nutrition exercise
Play episode Duration: 32m 50s
160
Episode
Episode

Joe Rogan Experience #1054 - Dr. Rhonda Patrick

Dec 21, 2017

“Study. 01:43:00 - High animal protein intake was only positively associated with cardiovascular mortality among individuals with at least one unhealthy lifestyle risk factor, such as obesity or sedentary lifestyle. Study.”

rhonda nutrition brain diet
Play episode
Load more related episodes

Explore More

  • Home
  • Episodes
  • Membership
  • The Aliquot
  • About
  • Healthspan Gear
  • Genetics

Our Mission

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

Questions?

Send us a message here

Search

Follow us here

  • Instagram
  • Twitter
  • Facebook

Watch and listen

  • YouTube
  • Apple Podcasts
  • Spotify
This site is protected by reCAPTCHA and is subject to the Google Privacy Policy and Terms of Service, as well as our own Privacy Policy and Terms of Service.