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Related Episodes for Why Breakfast Can Support Muscle and Metabolic Health

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Q&A #48: Are Sunflower Oil and Soy Foods Harmful?—Plus Restoring Gut Health After Antibiotics

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Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #5: How to Improve Sleep—and What Nutrition Matters During Pregnancy?

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity

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Q&A #58: High-Dose Niacin, NAD+ Boosters, & Cardiovascular Risk

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Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.

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Q&A #6: Fasting, Omega-3s, & Continuous Glucose Monitoring

Dec 6, 2019

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #60: Does Fish Oil Increase Atrial Fibrillation Risk?

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Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.

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Q&A #61: How Can You Lower A1C—and When Should You Start Hormone Replacement Therapy?

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Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.

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Q&A #62: Vitamin D for Autoimmune Disease—and Is Smoked Salmon Carcinogenic?

Sep 23, 2024

Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.

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Q&A #63: How Much Sodium Do You Need—and Are Electrolyte Supplements Overhyped?

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Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

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