What FoundMyFitness Has Covered
Premium23andMe appears primarily as a source of consumer genetic data used for interpretation, research, and genetics-informed nutrition—not as a standalone treatment or diagnosis. Raw data may be used to examine specific SNPs in viral or circadian-related…
Your Premium Brief connects insights across FoundMyFitness to help you see the bigger picture.
Based on available source text from 9 of the first 10 results.
Does Saturated Fat Cause Heart Disease?
“In this episode, Rhonda digs deeper into the links between diet and heart disease and suggests ways to reduce individual risk. --- Interested in learning more about your raw genetic data you got from a provider like 23andMe?”
Bright light therapy helps people with bipolar depression.
“Circadian-related genes, particularly NPAS2, have also been implicated in bipolar and major depressive disorder. For versions of 23andMe raw data that include the appropriate SNPs, this can be found in the comprehensive report at foundmyfitness.com/genetics.”
Waking just one hour earlier decreases depression risk.
“They also collected genetic and sleep data from over 700,000 participants in the United Kingdom Biobank and 23andMe research studies to determine genetic proxies for sleep time preference. Some participants wore an activity monitor to measure their sleep precisely.”
Episode
COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
“If you have used a consumer genetic testing service like 23andMe or AncestryDNA and want to learn more about whether or not the data indicates your specific genotype on these SNPs, check out our free viral report here.”
Q&A
Q&A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity
Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.
Q&A
Q&A #2: Protein After 65, Saturated Fat & Longevity—Plus Whole Grains
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Q&A #52: Does Lion’s Mane Boost Brain Health—and Are Mineral Sunscreens Safe?
Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.
Rapamycin
“In a study where 24 middle-aged healthy dogs received either a placebo or a non-immunosuppressive dose of rapamycin three times a week for ten weeks, researchers found that dogs that received the rapamycin exhibited improvements in multiple aspects of heart function, including how well the heart filled and pumped out blood.”
Episode
Personalize Your Nutrition Based On Genetics
“A few examples of genes with common polymorphism discussed are MTHFR and folate, NBPF3 and vitamin B6, FUT2 and vitamin B12, BCMO1 and beta-carotene, FADS2 and omega-3 fatty acids, CYP2R1 and vitamin D, PEMT and choline as well as APOE4 and FOXO3.”
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