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Cocoa is a concentrated source of polyphenols, especially flavonoids, but processing can remove 60% or more of them. Flavanol-rich cocoa has been associated with short-term vascular effects, including improved responses during mental stress and reduced symptoms…

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Topic
Topic

Polyphenols

Mar 6, 2026

“Participants consumed either the normal menu prepared by their facility for eight weeks or a menu that included three servings of polyphenol-rich fruits, teas, and cocoa for eight weeks and then switched to the opposite diet.”

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Aliquot Premium

Aliquot #64: Benefits and risks of eating chocolate

Aug 2, 2022

“Consuming chocolate and cocoa may carry some risks, however, due to their cadmium content and possible effects on the fetus during pregnancy. In this Aliquot, I describe some of the research on the benefits and risks of consuming cocoa and chocolate, as foods or supplements.”

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