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Found 202 matches across the FoundMyFitness library.

202 results

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Iron is essential but must be tightly regulated: the brain uses transferrin-mediated transport to support enzyme function while limiting excessive oxidative damage, and excess iron has been linked to protein aggregation and the distinctive challenges of…

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Based on available source text from 9 of the first 10 results.

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Aliquot #137: How to Optimize Iron without Causing Overload

Oct 24, 2025

“In this Aliquot, I'll explore how to recognize and address iron deficiency, the unique challenges of iron overload in aging, the ways alcohol may influence brain iron, and how infants tightly regulate iron as a built-in defense against infection.”

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Zinc

Aug 25, 2026

“A single-meal study demonstrated that iron given as an aqueous solution of doses up to 5.585 milligrams per deciliter reduced zinc absorption in a dose-dependent manner. When iron was supplemented with the amino acid histidine or added to solid food, zinc absorption was minimally affected.”

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Vitamin C

Jul 16, 2026

“Multiple in vitro and in vivo studies suggest that high dose vitamin C can assist in cancer cell death primarily due to the formation of hydrogen peroxide. Some evidence suggests that vitamin C generates hydrogen peroxide by interacting with high levels of iron found in cancer cells.”

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Neu5Gc

Jun 6, 2025

“The critical connection between iron and the developing brain suggests that there might be an evolutionary reason why humans can tolerate the antigenic sugar Neu5Gc. More clinical research is needed to determine to which degree Neu5Gc might drive the development of cardiovascular disease and cancer – and how direct a role it plays.”

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