Search results for aliquot

“In this Aliquot, joined by Drs. Satchin Panda and Michael Grandner, I explain why shift work carries health risks and outline evidence-based strategies that can help reduce circadian strain when schedules can't be fully controlled.”

“And although testosterone and other steroid hormones do influence muscle growth, they play less of a role than one might think – and may carry some risks. In this second part of our two-part Aliquot, Dr. Stuart Phillips and I continue our discussion on the role that nutrients and supplements play in muscle adaptation.”

“But bright light exposure in the morning may be essential for wakefulness and a good mood. These Aliquot segments feature Dr. Matthew Walker, a professor of neuroscience and psychology; and Dr. Charles Raison, a professor of psychiatry.”

“In this Aliquot, Drs. Martin Gibala, Brad Schoenfeld, and Mark Mattson share their thoughts on the importance of resistance training and how its aerobic qualities boost cardiovascular health while optimizing your workout's time efficiency.”

“Genetic predisposition, altered glucose uptake in the brain, high blood pressure, and other factors can weaken the barrier's integrity, allowing endotoxins and inflammatory immune cells to infiltrate the brain and increasing a person's risk for dementia. In this Aliquot, Dr. Axel Montagne and I discuss factors that weaken the blood-brain barrier.”

“But because these inflammatory processes can be beneficial in some contexts and because the drugs often elicit off-target effects, there are some concerns about their use. In this Aliquot, I describe current recommendations and concerns surrounding NSAID use.”

“These Aliquot segments feature Dr. Ruth Patterson, an expert in cancer epidemiology; Dr. Valter Longo, an expert in aging science; Dr. Satchin Panda, an expert in circadian rhythm research; and Dr. Dominic D'Agostino, an expert in ketosis.”

“In this Aliquot, Dr. Bill Harris shares his thoughts on inconsistencies in the literature and gives his recommendations for optimal dosage taking genes and diet into account.”

“Their answers contain some common themes – exercising, eating a healthy diet, and not smoking – but there are some surprises, too, like how they handle their weakness for chocolate or deal with the challenges of narcolepsy. In this Aliquot, Drs.”

“Emerging evidence suggests that high-dose omega-3 supplementation may counteract muscle loss during inactivity by improving amino acid responsiveness and reducing inflammation. In this Aliquot, Dr. Chris McGlory describes the role that omega-3 fatty acids play in maintaining muscle mass.”