Search results for fiber

“In addition, a ketogenic diet may be designed to incorporate anti-carcinogenic phytonutrients and fiber. In this clip, Dr. Dominic D'Agostino discusses the implications of adding a ketogenic diet to cancer treatment protocols.”

“Some of these compounds include: polyphenols, flavanols, and phytonutrients. She also talks about fermentable fiber and other prebiotics that feed beneficial bacteria in the gut that are present in the vegetables and fruits.”

“Other thoughts include incorporating fiber-rich vegetables and choosing unsaturated rather than saturated fats. In this clip, Dr. Dominic D'Agostino discusses the applicability of a ketogenic diet for people with an APOE4 gene variant.”

“Since some microplastics can become trapped in the gut, fiber could encapsulate and help eliminate them through regular bowel movements. Essentially, a fiber-rich diet may help sweep microplastic particles from the body, reducing their potential to cause long-term harm.”

“However, a growing body of evidence suggests that a well-planned ketogenic diet, which is low in carbohydrates and rich in protein, fiber, and healthy fats, contributes to overall health.”

“Dr. Patrick then prioritizes lower-glycemic-load, less-refined foods and adequate fiber. Early time-restricted eating can help some people reduce calories and may influence selected metabolic markers, but it is not required and must still preserve protein and diet quality.”

“Authors of a report released this week investigated the effects of high-fiber and fermented foods on the gut microbiota and immune system. The authors recruited 36 healthy adult participants (average age, 52 years) who consumed little dietary fiber (fewer than 20 grams of fiber per day) and only one serving of fermented foods or less per day.”

“Dr. Rhonda Patrick highlights lutein and zeaxanthin from green vegetables, while Dr. Horvath emphasizes that vegetables contain a wider mixture of carotenoids, fiber, micronutrients, and phytochemicals.”

“Dr. Candow explains that DXA lean mass includes water, organs, connective tissue, and muscle, so it cannot by itself show which tissue changed. He treats the result as a measurement and design lesson rather than a direct test of muscle-fiber growth.”

“Participants whose diets were low in dietary fiber experienced marked increases in butyrate production in their guts, likely due to increases in butyrate-producing microbes. However, participants whose diets were in high in dietary fiber experienced little change in the makeup of their gut microbes.”