Search results for red light therapy

“Perhaps the most clear-cut examples of cryotherapy’s beneficial effects are observed in the brain, where levels of the hormone and neurotransmitter norepinephrine – responsible for vigilance, attention, focus, and positive mood – increase markedly when the body is exposed to extreme cold.”

Click here to go to their Youtube page (https://www.youtube.com/c/Medcram) Dr. Roger Seheult is, as you will find out in the conversation, a boots on the ground, critical care pulmonologist. For him, COVID-19 is not just theory.

“Few topics come up in their discussion where Dr. Fahey doesn't have an anecdote about a study he was involved in, or, in some cases, "tribal knowledge" that may not even be published but is nonetheless interesting and an important part of the story that is unique to his particular vantage point.”

“Initially, they did it once a week, later increasing to twice a week, and eventually going back to just once weekly. Light aerobic activity on recovery days: On days following interval training sessions, they engaged in light exercises lasting 20 to 30 minutes.”

“02:37:27 - Menopause (hormonal changes, hot flashes, sexual changes, & bone loss) & hormone replacement therapy. 02:58:57 - How HRT affects dementia, cancer, & heart disease risk in women. 03:04:35 - Vitamin D: Sunlight vs. supplements & optimal levels.”

“00:44:53 - How marine omega-3 fatty acids EPA and DHA may be one of the safest supplements to delay telomere attrition, with each 1-standard deviation increase in levels associated with a 32% reduction in the odds of telomere shortening and how one four-month double-blinded supplementation study showed that omega-3 could even lengthen telomeres.”

“Before Chemotherapy or Radiation Therapy Chemotherapy and radiation often cause immune suppression, fatigue, and muscle wasting. Exercise before treatment has been shown to: Boost immune function, which may help reduce infections during treatment.”

“For individuals with severe osteoporosis, standard medical treatments remain far more effective. Creatine should therefore be seen as a complementary nutritional strategy rather than a standalone therapy for bone health.”

Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.

“Satchin's work deals specifically with the timing of food and its relationship with our biological clocks, which are governed by a circadian rhythm. "Mice that ate within a 12-hour time period had 70% less fat and 28% less total body mass.".”