Search results for saturated fat

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Supplement timing matters most when it changes absorption, tolerance, or adherence. Dr. Rhonda Patrick explains that consistency is the foundation, while meal composition can be useful for fat-soluble nutrients.”

Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.

“But ultra-processing typically removes many nutrients while adding a plethora of chemicals meant to color, flavor, and preserve the food. In this Aliquot, I explain the science behind the risks associated with eating processed foods and offer advice on choosing healthier options.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“When Dr. Bill Harris began researching omega-3 in the early 1980s, he was looking for an impact on cholesterol with what would be considered a high dose by today's standards: around 25 effective grams per day of omega-3 from salmon.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Human imaging research associates stronger hypothalamic insulin responsiveness with less visceral fat and better long-term weight-loss maintenance. A separate randomized inpatient trial helps place the five-day experiment in a broader dietary context.”