Search results for vitamin k

“Myrosinase activation is not dependent on vitamin C's redox capacity; rather, the vitamin helps catalyze the hydrolytic reaction. Myrosinase is heat-sensitive; as such, it is readily inactivated at most cooking temperatures.”

“"Research demonstrates that people with depression are often deficient in several key nutrients involved in modulating inflammation, neurogenesis, and aspects of metabolism, including folate, vitamins B6 and B12, and omega-3 fatty acids".”

“Many people may find the prolonged fast too onerous, but the fasting-mimicking diet, an approach that recapitulates many of the same effects of prolonged fasting with a hyper-low calorie, low protein, higher fat diet stretched out over a longer interval of five days, may offer a more palatable strategy for activating autophagy.”

“Manipulation of cellular levels of NAD+ as a strategy for slowing aging "We’ve shown that NMN and others have shown for NR that it also helps with blood flow and actually mimics exercise and regrows the vascular system.” - David Sinclair, Ph.D. As we age, however, the NAD+ levels in our bodies decline, reducing resveratrol's potency.”

“Low levels of plasma omega-3 polyunsaturated fatty acids were associated with more severe cerebral small vessel diseases in patients who had experienced an ischemic stroke. Participants with the highest serum concentration of vitamin D had fewer white matter hyperintensities, enlarged perivascular spaces, and total burden of small vessel disease.”

Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.

“Deficiency is another reason to investigate unusually early graying. A case-control study found lower vitamin B12, folate, and biotin levels in people with premature graying, and rare case reports describe repigmentation after treating severe B12 deficiency.”

“However, a sham beverages containing fiber, minerals, or vitamins and minerals had no significant effect on flow-mediated dilation. Twice daily wild blueberry consumption for one month also increased long-term flow-mediated dilation.”

“Heike Bischoff-Ferrari - Swiss professor and DO-HEALTH lead investigator behind the vitamin D, omega-3, and exercise trial. Ben Levine - sports cardiologist and FMF guest. *See my episode featuring Dr. Benjamin Levine.”

“Dr. Patrick uses salicylic acid less often and adjusts contact time to product strength. Stronger peels penetrate more deeply and increase irritation risk, so her timing is a personal example rather than a universal protocol. She also sometimes uses vitamin C serum.”