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“Using containers intended for hot food, replacing badly worn plastic utensils, avoiding overheating damaged nonstick cookware, and choosing reusable drinkware are low-burden ways to reduce avoidable contact.”

“From the article: > Lunghi and Sale put 20 adults through this test twice; in one deprivation test, participants with one eye patched watched a movie while relaxing in a chair. In the other test, participants with one eye patched exercised on a stationary bike for ten-minute intervals during the movie.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Researchers measured chair-stand performance as the main outcome, along with other measures of physical function and quality of life, C-reactive protein (CRP, a marker of inflammation), epigenetic age measures (estimates of biological age based on chemical tags on DNA), routine safety blood tests, and adverse events.”

“Exposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and implementing diet and lifestyle strategies can help mitigate the risks associated with toxic exposures. In this Aliquot, Dr. Dale Bredesen, Dr. Michael Snyder, and I discuss ways to deal with our increasingly toxic environment.”

“Pending the answer to that question, I think that you could fairly honestly recommend tea drinking rather than coffee drinking and even rather than not drinking anything at all," one researcher said.”

“SARS-CoV-2 belongs to the betacoronavirus genus of coronaviruses, which includes SARS-CoV-1, MERS-CoV, and two other human coronaviruses (HCoV-OC43 and HCoV-HKU1), which are responsible for some forms of the “common cold.” The betacoronaviruses can induce immune responses against one another.”

“However, 31 percent of the children who presented with acute appendicitis during the study period were SARS-CoV-2 positive, whereas the positive rate among the general pediatric population was only 8 percent.”

“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”