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Found 173 matches across the FoundMyFitness library.

173 results
132
Aliquot Premium

Aliquot #81: Lifestyle behaviors that reduce apolipoprotein B (ApoB)

Feb 20, 2023

“Individual responses to diet can be influenced by a person's genetic makeup, however. Knowing a person's genetic factors influencing their response to diet may be beneficial component of a multi-part strategy developed in coordination with professional care for keeping ApoB in check.”

133
Episode

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“Blood-brain barrier - Another membranous barrier in the body that loses its integrity with age. Increased microbial toxins in the blood because of increased intestinal permeability is a source of stress for the blood-brain barrier, injuring neurons and promoting disease.”

135
Episode

How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

Jan 3, 2016

“The pivotal role fiber plays in fueling good bacteria in the gut that act like "miniature drug factories" which produce compounds that regulate the immune system by increasing the number of T regulatory cells, which are specialized types of immune cells that keep the immune system in check and prevent autoimmune responses.”

137
Aliquot Premium

Aliquot #136: How Micronutrient Deficiencies Accelerate Aging

Oct 7, 2025

“It suggests that when the body runs low on essential vitamins or minerals, it doesn't distribute them evenly. Instead, it prioritizes urgent survival tasks, like keeping the heart beating or clotting blood, over long-term maintenance, such as repairing DNA or defending against oxidative damage.”

139
Episode

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Mar 19, 2018

“Heat stress as a means to sensitize pathways important to thermoregulatory cooling that also affect brain regions implicated in the regulation of mood. The thermoregulatory dysregulation found in other relevant psychiatric conditions outside of depression, such as schizophrenia.”

Results 131–140 of 173