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Found 1,015 matches across the FoundMyFitness library.

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Inflammation spans many systems; choose the path closest to your question.

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134
Aliquot Premium

Aliquot #144: How to Slow Joint Degeneration

Feb 27, 2026

“Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and chronic inflammation. Together, they shape how cartilage, tendons, and bone adapt over time, influencing pain, mobility, and long-term independence.”

136
Episode

Ruth Patterson, PhD, on Time-Restricted Eating in Humans & Breast Cancer Prevention

Jul 8, 2016

“Obesity fans the flames of cancer Obesity also helps drive the inflammatory process. Inflammation involves the activation and release of immune cells, cell-signaling proteins, and pro-inflammatory factors and has been implicated in the pathophysiology of many diseases, including cancer.”

137
Episode

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Nov 2, 2021

“Short-term elevation of IL-6 is generally considered favorable, but chronic elevation is indicative of chronic inflammation. Interestingly, IL-6 also demonstrates anti-inflammatory properties because it switches on the activity of interleukin-10 (IL-10), a potent anti-inflammatory cytokine.”

138
Science Digest

High-protein breakfasts in teens may mitigate future heart disease risk by increasing gene expression associated with blood vessel growth and staving off inflammation.

Jan 8, 2025

“It also reduces inflammation—a driver of cardiovascular disease. This small study suggests that eating a high-protein breakfast can have lasting effects on teens who regularly skip breakfast, potentially reducing their risk of cardiovascular disease later in life.”

140
Science Digest

High exposure to plastics, such as those in disposable takeout containers, is associated with a 13% greater risk of heart disease, potentially through changes to gut bacteria and increased inflammation.

Feb 20, 2025

“They found that people with high plastic exposure had a 13% greater risk of congestive heart failure than those with lower exposure. In the rats, plastic exposure altered gut bacteria and increased markers of oxidative stress and inflammation in the heart.”

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