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“Most infant formulas don't contain MFGMs, but evidence suggests that the bovine form of the MFGM exerts similar beneficial effects on human infants when included in infant formula. In this clip, Dr. Rhonda Patrick describes the structure and function of milk fat globule membranes in breast milk.”

“But ultra-processing typically removes many nutrients while adding a plethora of chemicals meant to color, flavor, and preserve the food. In this Aliquot, I explain the science behind the risks associated with eating processed foods and offer advice on choosing healthier options.”

“Many studies suggest that short-chain fatty acids derived from the gut microbiota promote the expansion of T-regulatory cells, maintain gut barrier function, regulate cytokine production, and support immune cell populations.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this clip from Q&A #70, Dr. Rhonda Patrick organizes cancer prevention around the largest modifiable foundations: avoid tobacco, maintain a healthy body composition, and stay physically active.”

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

“Individual responses to diet can be influenced by a person's genetic makeup, however. Knowing a person's genetic factors influencing their response to diet may be beneficial component of a multi-part strategy developed in coordination with professional care for keeping ApoB in check.”

“Fiber plays a pivotal role in fueling good bacteria in the gut, which produce compounds that keep the immune system in check and prevent autoimmune responses. Research suggests that maintaining a protective mucin layer in the gut helps restrict the release of endotoxin from intestinal bacteria, a major source of inflammation.”

“Although the findings of a large meta-analysis published in the journal Annals of Internal Medicine indicated that there was no evidence to support the notion that consumption of saturated fat increased the risk of heart disease, the studies on which their conclusions were based were primarily observational.”

“He enjoys exercise for its mood-boosting and strength-building benefits. Dr. Snyder focuses on weight training, recently gaining 10 pounds of muscle, in a hedge to stave off sarcopenia — or age-related loss of muscle mass that can lead to frailty.”