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Found 1,234 matches across the FoundMyFitness library.
“A recent study found that older soccer players experienced a 42% increase in brain-derived neurotrophic factor (BDNF)—a protein that supports brain growth and memory—after aerobic exercise, suggesting that staying active into old age offers meaningful brain benefits.”
“*Examples include: hydroxycitrate (inhibits ATP citrate lyase), spermidine (inhibits Ep300, a protein acetyltransferase), and resveratrol (activates deacetylases). 00:55:27 - How intestinal bacteria may produce as much as 1/3rd of the body's spermidine and how this production rate can be manipulated by probiotic and dietary interventions.”
“They found that repeated mild blows to HSV-1-infected tissues reactivated the virus, triggering inflammatory processes in the brain and driving the buildup of amyloid-beta and phosphorylated tau—proteins linked to brain damage and memory loss.”
Q&A
Dr. Rhonda Patrick discusses urolithin A, postmenopausal protein, microplastics, high-temperature saunas, sugar intake, and supplements for Parkinson's disease.
“The models revealed that women's blood pressure rises less than men's in response to a high-sodium diet. This muted response appears to be due to differences in kidney transporter proteins, which control how the kidneys reabsorb sodium and potassium.”
“If you're struggling to remember things, a robust workout might help. Scientists have discovered that exercise can increase levels of brain-derived neurotrophic factor (BDNF), a protein that supports learning and memory.”
Q&A
Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.
Q&A
Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.
“Mice exposed to nanoplastics gained more weight than unexposed mice—about 28% more—despite no differences in liver or fat tissue mass. Nanoplastic exposure altered gut microbial populations, disrupted mucus production, and interfered with proteins maintaining the gut barrier.”
Q&A
Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.
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