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“Read more about CRISPR here, since it's awesome.”

“All participants completed a battery of physical performance tests at baseline, six months, and one year later, including the six-minute walk test, the 30-second chair stand, and the timed up-and-go.”

“> "An important aspect of this study is that while others have shown that BDNF is important for establishing the state of addiction, we find that can also be used to reverse addiction," says Peter Kalivas, Ph.D., professor and chair in the Department of Neuroscience.”

“With most viruses, higher viral loads are associated with worse outcomes. The authors of the study assessed the merits of several healthcare products, including a saline nasal rinse, a 1 percent solution of baby shampoo, peroxide oral rinses, and mouthwashes in reducing viral load.”

Dr. Ronald Krauss discusses the role that LDL cholesterol plays in heart disease, dyslipidemia, and atherosclerosis.

“Study. 01:43:00 - High animal protein intake was only positively associated with cardiovascular mortality among individuals with at least one unhealthy lifestyle risk factor, such as obesity or sedentary lifestyle. Study.”

“New Scientist article. 02:06:10 - Some people, like Tom Cruise and Keanu Reeves, seem to defy aging. 02:08:15 - One 12-ounce can of sugar-sweetened soft drink per day shortened telomere length, corresponding to 4.6 years of biological aging.”

“Some of the mechanisms that drive the beneficial effects of exercise on the brain include increases in brain volume and connectivity, improved blood flow, enhanced synaptic plasticity, and increased neurogenesis – the formation of new neurons.”

“More than 30,000 military cadets and university student athletes provided demographic data as well as information on current and previous sport participation, concussion history, and preexisting personal and medical history.”

“The physical activity guidelines and estimates on how much activity we need are heavily based on self-reported activity, which is useful but imperfect: people remember going for a run, but they forget the short, intense bursts in daily life like sprinting up stairs, chasing kids, and running to catch a bus.”