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Found 247 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
“But breastfeeding benefits mothers, too, aiding in post-partum weight loss and providing protection against certain types of cancer. Many women face challenges when breastfeeding, however, so family support and assistance from a lactation consultant can be helpful.”
Episode
“00:51:04 - Whether or not low LDL is a risk for cancer – and a variety of other surprising facts about LDL biology you really can't find anywhere else. 00:56:52 - How statins and other lipid-lowering pharmacotherapies work, including their side effects and costs.”
Q&A
Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.
“Coordination of meal timing with the circadian rhythm can reduce markers of inflammation and affect aspects of metabolic health, including glucose regulation and insulin sensitivity. Animal studies suggest that overnight fasting induces autophagy.”
“But time-restricted eating limits the daytime window during which a person eats to take advantage of the time when metabolism is optimized, improving health and even promoting weight loss. This episode of the Aliquot features Dr. Satchin Panda, an expert in circadian rhythm research, and Dr. Ruth Patterson, an expert in cancer epidemiology.”
“Circadian rhythms play key roles in metabolic health and ultimately influence body weight, performance, and susceptibility to diseases like diabetes and cancer. Aligning food intake with circadian rhythms can improve many aspects of metabolic health.”
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“Another is the GrimAge clock (named creatively for the Grim Reaper), which predicts lifespan and healthspan in units of years and tests whether potential lifestyle interventions may slow or reverse biological aging.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 141–150 of 247
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