Search results for depression

“Endurance training increased skeletal-muscle kynurenine aminotransferase expression and circulating kynurenic acid in adults, supporting the capacity of trained muscle to shift kynurenine metabolism. This mechanism complements, but does not replace, established depression care.”

“Dr. Patrick also discusses vitamin D and potassium as nutrients that are commonly worth assessing. Vitamin D status varies with sun exposure, diet, skin pigmentation, age, and body composition, while potassium-rich foods help support blood-pressure regulation.”

“Nutritional ketosis may benefit some neuropsychiatric disorders, including depression and anorexia nervosa. Furthermore, there is strong scientific rationale for the ketogenic diet and exogenous ketones in managing migraine headaches.”

“The potential for brain benefits, including the growth of new brain cells, improvements in focus, learning, and memory, and even potentially ameliorating depression and anxiety. How endocrine disrupting chemicals, such as BPA, PCBs, phthalates, and also metals are excreted through sweat.”

“A systematic review found no overall improvement in mood after cold-water immersion, while a small randomized trial found that repeated whole-body cryotherapy improved depression scores when added to standard pharmacological treatment.”

“Study. 00:38:05 - Rhonda Patrick’s video: Rebuttal to Anti-Vitamin Editorial: "Enough is Enough". 00:52:40 - The omega-3 fatty acid eicosapentaenoic acid (EPA) reduced symptoms of bipolar depression.”

“For omega-3s, salmon provides EPA and DHA in a whole-food matrix, but fish can also contain mercury and microplastics; well-characterized purified products may reduce exposure to some contaminants but are not nutritionally identical to fish.”

“A separate large cohort analysis found comparable rates of suicide death, self-harm, depression, and anxiety across GLP-1 and comparator treatments. GLP-1 is a gut-derived satiety signal.”

“Brain-derived neurotrophic factor - A detailed guide to BDNF, exercise, neuroplasticity, and the limitations of peripheral measurements. Depression - A research overview that places physical activity, meditation, inflammation, and the microbiome within the broader management landscape.”

“A large series of systematic reviews and meta-analyses found dose-response associations between dietary fiber and lower cardiovascular disease, type 2 diabetes, colorectal cancer, and mortality, with randomized trials also supporting favorable effects on weight, cholesterol, and blood pressure.”