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Found 188 matches across the FoundMyFitness library.
“Coordination of meal timing with the circadian rhythm can reduce markers of inflammation and affect aspects of metabolic health, including glucose regulation and insulin sensitivity. Animal studies suggest that overnight fasting induces autophagy.”
Episode
“Study. 00:46:59 - Carnivore diet deficiency: Vitamin C 00:48:25 - Vitamin C and glucose use different transporters to enter cells. Study 00:49:54 - RDA for vitamin C based on depletion-repletion studies.”
Q&A
“So, some of them like inflammation, high, high sensitivity C-reactive protein, um, the lipoprotein phospholipase A2, myeloperoxidase, homocysteine, uh, F2-isoprostanes, fibrinogenin, um, some of the lipids, I like total cholesterol, HDL-C, Your LDL-C, triglycerides, the particle number for HDL, LDL, small LDL particle size, small dense LDL particle, ApoB, Lp particle, and then omega-3…”
“For example, sulforaphane promotes the urinary excretion of benzene and acrolein, toxic compounds present in air pollution. But sulforaphane also demonstrates remarkable antibacterial activity: It reduces populations of Helicobacter pylori, or H.”
Episode
“02:14:45 - Supplemental vitamins, minerals, and essential fatty acids influenced behavior of young adult prisoners. Study. 02:32:57 - High-dose intravenous vitamin C was beneficial for cancer patients.”
“The arrival of a new year is a great opportunity to make health-focused resolutions – promises to ourselves that we're going to live better, healthier, and (hopefully) longer. We all age at different rates, however, so our chronological age – the number of years we've lived – often differs from our biological age.”
“When considering vitamins, we tend to think of the usual suspects – A, C, D, E, and K, plus the eight B vitamins. However, the body produces many molecules that fit the description of a vitamin, driving physiological processes from infancy through later life.”
Q&A
Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.
Episode
“And say, look, this, I'm taking vitamin D now, or I'm doing X, Y, or Z now, and this, my C-reactive protein's gone down, or something like that. Whereas instead of it just being guesswork where you think you feel better or something like that.”
“Berberine is a plant-derived compound that may be beneficial for treating a wide range of chronic health conditions associated with obesity, such as hypertension, dyslipidemia, and type 2 diabetes, among others.”
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