Search results for hormones

“Melatonin, also called the sleepiness hormone, is produced primarily in the pineal gland of the brain. In response to waning daylight levels, melatonin levels rise, typically two hours before habitual bedtime, and decline in the morning.”

“These habits reduce avoidable exposure opportunities, while persistent symptoms or reproductive concerns call for standard clinical testing and evaluation before considering hormone treatment. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Triggernometry.”

“Vitamin D is converted to calcitriol, a hormone that regulates gene transcription. Status and dosing can reflect baseline levels, diet, body size, absorption, medicines, kidney and calcium disorders, season, and sun exposure.”

“For people who smoke, cessation is the priority; risk declines after quitting even when exposure has already occurred. Excess body fat can affect insulin, sex hormones, and inflammatory signaling, so body composition and movement belong in the same risk-reduction framework.”

“Obesity and chronic inflammation are associated with higher risk for several cancers, and insulin, sex-hormone, and immune pathways provide plausible links. These lines of evidence do not prove that sugar directly causes a specific cancer or that removing one food prevents cancer.”

“Vinegar and berberine may modestly change glycemic measures, but the larger practical point is that substrate levels and signaling molecules must be interpreted together, with medication interactions and hypoglycemia risk considered.”

“Publication: Vitamin D hormone regulates serotonin synthesis. Part 1: relevance for autism. Publication: Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior.”

“Full text in PDF format.”