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Found 312 matches across the FoundMyFitness library.

312 results
173
Episode

The Phospholipid Brain-DHA Advantage

Sep 29, 2014

“Dr. Rhonda Patrick discusses the differences between different forms of DHA in terms of bioavailability and transport into different cells. She talks about why a specific type of DHA (DHA in phosphatidylcholine) is more readily transported into the brain because it forms DHA-lysophsophatidylcholine.”

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175
Episode

The Biology of Breast Milk

Aug 25, 2020

“Fats also aid in the maturation of an infant's gastrointestinal and central nervous systems and provide protection from pathogens. Perhaps the best known of the fats in breast milk is docosahexaenoic acid, or DHA, an omega-3 fatty acid that plays critical roles in brain development.”

178
Aliquot Premium

Q&A Mashup #3: Fasting

Aug 16, 2020

“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”

179
Aliquot Premium

Aliquot #43: Protein consumption: Finding the Balance

Nov 1, 2021

“Whereas fasting turns off multiple pathways associated with aging, such as mTOR, IGF-1, growth hormone, and others, eating for optimal fitness activates these important processes. This Aliquot features Drs. Guido Kroemer, Dominic D'Agostino, Valter Longo, Peter Attia, and Rhonda Patrick.”

Results 171–180 of 312