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Found 237 matches across the FoundMyFitness library.

237 results
171
Aliquot Premium

Aliquot #87: Advanced glycation end-products (AGEs) – byproducts of glucose metabolism that promote aging

Apr 29, 2023

“Advanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body during normal glucose metabolism. However, if high levels of AGEs accumulate in the tissues and blood, they can become pathogenic.”

173
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Aliquot #127: The Promise and Peril of Stimulants for Focus

May 19, 2025

“Cognitive enhancement is a hot topic, but the best ways to sharpen focus, boost motivation, and support brain health aren't always clear-cut. Stimulants like nicotine and caffeine offer immediate benefits but come with trade-offs—some minor, others riskier.”

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