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Found 596 matches across the FoundMyFitness library.

596 results
182
Science Digest

Could the cure to alcoholism be a liver hormone modulated by aerobic exercise? FGF21 changes behavior of monkeys, reducing alcohol consumption by 50%

Feb 18, 2022

“Fibroblast growth factor 21 happens to be modulated by aerobic exercise: > In a new study published in the scientific Journal of Clinical Investigation -- Insight, the researchers show that cardio training on an exercise bike causes three times as large an increase in the production of the hormone FGF21 than strength training with weights.”

184
Science Digest

Interrupting sedentary behavior every 30 minutes aids blood sugar control and may mitigate the risk of cardiometabolic disorders, according to a meta-analysis.

Aug 3, 2026

“A recent study discovered that taking frequent breaks—at least every 30 minutes—might be more effective at managing blood sugar than having less frequent interruptions. Researchers conducted a systematic review and meta-analysis of randomized crossover trials that compared different frequencies of activity breaks during prolonged sitting.”

187
Episode
Episode

How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

Feb 12, 2016

“Perhaps the most clear-cut examples of cryotherapy’s beneficial effects are observed in the brain, where levels of the hormone and neurotransmitter norepinephrine – responsible for vigilance, attention, focus, and positive mood – increase markedly when the body is exposed to extreme cold.”

189
Science Digest

A randomized controlled trial finds dietary intervention with healthy whole foods for 12 weeks improves clinical depression better than social support

Mar 21, 2018

“The results from this randomized controlled trial help establish more data regarding the important role health behaviors such as diet, exercise, sleep, and smoking may play in mood disorders and how addressing these behaviors may be a good first step in the treatment of patients with mood disorders.”

Results 181–190 of 596