Search results for aerobic

In this clip, Dr. Patrick explains how intense exercise beneficially alters tryptophan and kynurenine metabolism in a way that may benefit depression.

Dr. Peter Attia explains how a VO2 max test measures aerobic capacity, fuel use, and peak fat oxidation during graded exercise.

“In this Institute for Functional Medicine excerpt, Dr. Rhonda Patrick describes her personal 10–15-minute routine, usually five days per week: Tabata-style all-out efforts alternating with Zone 3 and sometimes Zone 2 recovery, plus resistance training.”

“High-intensity interval training offers a time-efficient option, while continuous aerobic exercise can produce similar visceral-fat reductions when workload is comparable. Protocols vary, so the best format depends on fitness, safety, preferences, and adherence.”

“An abundance of scientific data clearly demonstrates that eating a carbohydrate-rich meal prior to endurance exercise training – more than 60 minutes' duration – markedly improves performance in humans.”

“Together, brief vigorous bouts and sustained aerobic training offer complementary ways to support health across different schedules and fitness levels. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on The Jordan Harbinger Show.”

“A growing body of scientific evidence suggests that there's a correlation between nutrition, exercise, sleep, and stress management and having longer telomeres. Identifying the mechanisms that drive these correlations has proven challenging, but a few candidates stand out, including improvements in immune function and metabolic health.”

“A practical approach combines a sustainable diet, regular aerobic and resistance exercise, adequate sleep, and gradual progression. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast.”

“Dr. Patrick and Rich Roll then compare vigorous intervals with Zone 2 training. Easier work helps build sustainable aerobic volume, while harder work creates a stronger lactate and mitochondrial signal in less time.”

“The program was supervised and individualized, with participants reaching four or five aerobic sessions and approximately five or six training hours per week during its most demanding phase.”