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Search results for asthma

Found 77 matches across the FoundMyFitness library.

77 results
11
Topic
Topic

Sauna

Aug 10, 2026

“In a prospective study of 1,935 Finnish men followed for a median of 25.6 years, two to three sauna sessions per week were associated with a 27 percent lower risk of the combined endpoint of chronic obstructive pulmonary disease, asthma, or pneumonia, compared with no more than one weekly session.”

12
Science Digest

A small clinical trial found that eating fatty fish high in omega-3 such as salmon twice a week for six months reduced asthma symptoms.

Nov 7, 2018

“The children in the omega-3 group eating fish twice a week also had a significant reduction in medication use compared to children in the control group. Fatty fish is rich in EPA and DHA, which can inhibit cyclooxygenase and lipo-oxygenase enzyme activity, and also decrease pro-inflammatory mediators that play a role in asthma.”

14
Episode

How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Aug 26, 2026

“Social relationships and mortality risk - The foundational prospective-study meta-analysis behind the approximately 50 percent survival association. Neural mechanisms of MBSR in asthma - A post-interview report connecting meditation-related neural changes with asthma-relevant outcomes.”

Results 11–20 of 77