Search results for behavior

“Cognitive behavioral approaches like mindfulness can help people who engage in harmful behaviors become more mindful of these triggers. In turn, they can reevaluate their habits and develop strategies that help them avoid engaging in harmful behaviors.”

“Mindfulness helps reward-based eaters recognize habits that undermine healthy eating patterns and behaviors and moderate intake. Learn more about Dr. Ashley Mason Learn more about the HEAT BED Study - currently recruiting! Sleep, Eating, and Affect Lab.”

“Examples of caloric restriction mimetics include resveratrol, which is found in red wine, and spermidine, which is found in cheese. In this clip, Dr. Guido Kroemer describes the autophagy-inducing behaviors he practices as part of his healthy lifestyle.”

“The downstream effect is accelerated epigenetic aging, a phenomenon that occurs when an individual's epigenetic age exceeds their chronological age. ##Factors that increase intestinal permeability Robust evidence suggests that dietary behaviors and components can increase intestinal permeability and promote LPS release.”

“Identifying the mechanisms that drive these correlations has proven challenging, but a few candidates stand out, including immune function and metabolic health. In this clip, Dr. Elissa Epel discusses potential concerns about supplementation and describes some of the studies that demonstrate the links between healthy lifestyle behaviors.”

“A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence long-term health. Physical activity, diet quality, alcohol intake, sleep, nutrient status, and body weight are consistently associated with differences in cancer risk across populations.”

“Living longer and healthier doesn't require extreme behaviors. Eating right, moving more, and managing stress are just a few of the habits, especially in midlife, that predict telomere length. In this clip, Dr. Elissa Epel describes the "low hanging fruit" – small, healthy lifestyle behaviors – that can have positive effects on telomere length and lifespan.”

“Our body dedicates a substantial portion of our day to sleep, and while stimulants like caffeine can improve alertness after sleep loss, they do not make us think more clearly. In this clip, Dr. Satchin Panda describes how circadian rhythms regulate processes including eating behaviors, problem-solving ability, and mood.”

“Identifying the mechanisms that drive these correlations has proven challenging, but a few candidates stand out, including improvements in immune function and metabolic health. In this clip, Dr. Elissa Epel describes some of the studies that demonstrate the links between healthy lifestyle behaviors like exercise and discusses potential mechanisms.”

“Cognitive behavioral therapy for insomnia focuses on identifying the thoughts that keep a person awake, gauging how reflective of reality those thoughts are, and developing "adaptive" thoughts that redirect the mental conversation that is preventing sleep.”