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Found 19 matches across the FoundMyFitness library.

19 results
11
Science Digest

Cardiovascular exercise on a stationary bike induced levels of a master hormonal regulator of metabolism 3x more than strength training.

Aug 24, 2018

“Cardiovascular exercise on a stationary bike induced levels of a master hormonal regulator of glucose, lipids, ketogenesis, and overall energy metabolism (called FGF21) 3-times higher than strength training exercises in a randomized crossover study. Just more evidence of why it is important to engage in both aerobic exercise and strength training exercise.”

17
Aliquot Premium

Aliquot #118: How to Optimize Recovery and Prevent Overtraining

Dec 31, 2024

“In this Aliquot, cardiologist Ben Levine, nutritional scientist and champion powerlifter Layne Norton, and I discuss the importance of recovery, how best to approach it, and some surprising, often overlooked aspects of this important part of fitness.”

18
Aliquot Premium

Aliquot #103: The Future of Aging Therapeutics, Part 2

Mar 11, 2024

“In part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding and manipulating the complex processes underlying these hallmarks, including epigenetic aging clocks and pluripotent stem cells.”

Results 11–19 of 19