Search results for monounsaturated fat

“Extra fat stored around the body promotes inflammation and insulin resistance, but extra abdominal fat is particularly dangerous. Findings of a recent report suggest consuming foods rich in unsaturated fat and dietary fiber may improve fat distribution in females.”

“After five weeks on the diet with avocado, the participants' levels of oxidized LDL cholesterol (especially the small, dense LDL cholesterol particles) were lower than their baseline levels or after completing the low- or moderate-fat diets.”

“Promoting lipogenesis (fat storage) by increasing fatty acid and triglyceride synthesis, while inhibiting lipolysis (fat breakdown). Stimulating amino acid uptake and protein synthesis in muscle and inhibiting protein breakdown.”

“Diet plays a key role in the prevention of Alzheimer's disease. The Ketoflex 12/3 diet, a form of time-restrictive eating that limits the period during which a person eats to a 12-hour window at least three hours before bedtime, promotes the production of ketones.”

“Dr. Patrick and Dr. Norton also distinguish fresh oil from repeatedly heated frying oil. They prefer olive or avocado oil when practical and emphasize that olive oil supplies monounsaturated fat and polyphenols.”

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

“The ketogenic diet is contraindicated in people with pancreatitis, fat metabolism disorders, and other rare metabolic conditions. Some people carry a version of the apolipoprotein E gene called APOE4 – a risk factor for late-onset Alzheimer's disease.”

“Eggs provide high-quality protein, choline, B vitamins, selenium, and carotenoids, while yolks also contain cholesterol and some saturated fat. Controlled feeding trials show that eggs can raise both LDL and HDL cholesterol in some people.”

“Eating a typical Western diet – high in processed foods and sugar-sweetened beverages – raises blood glucose and insulin levels, promotes inflammation, and contributes to many neurological disorders, including Alzheimer's disease.”

“And one potential strategy for mitigating our risk for Alzheimer's disease as we age is a "cognoscopy" – a battery of assessments that measures some of the key biomarkers associated with the disease and can inform the trajectory of treatment.”