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Found 229 matches across the FoundMyFitness library.

229 results
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Aerobic exercise

Aug 25, 2026

“Some of these benefits of aerobic exercise are due to adaptations in skeletal muscle that arise from the repair of cellular damage produced by the demand of exercise. Histamine is an organic molecule that acts as a neurotransmitter in the brain and spinal cord while regulating gut and immune function.”

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Berberine

Jun 6, 2025

“Depression The antidepressant effects of berberine have been observed in mice. In particular, studies demonstrate that berberine administration modulates levels of serotonin, dopamine, and norepinephrine – neurotransmitters that influence mood – by increasing their uptake in the brain.”

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Aliquot #67: Choline in metabolic and brain health

Sep 22, 2022

“It provides methyl groups for many aspects of metabolism, is a component of cell membranes, and is used to produce acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other nervous system functions.”

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Vitamin C

Jul 16, 2026

“Specifically, vitamin C serves as a cofactor in the regulation of neurotransmitters by preventing excess dopamine accumulation in neurons that generate reactive oxygen species. In vitro studies suggest that vitamin C might also aid in the formation of neural circuits.”

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How Exercise-Derived Lactate May Support Brain Health

Dec 13, 2023

“Blood-brain-barrier breakdown is associated with brain aging, neuroinflammation, and early dementia markers, but that association does not prove that exercise-derived lactate prevents dementia. Exercise also changes blood flow, cardiovascular fitness, neurotransmitters, and endorphins, so lactate should not be treated as the sole pathway.”

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