Search results for anxiety

“In a randomized trial, a one-week social-media break improved well-being and reduced self-reported depression and anxiety compared with usual use, although the study did not establish one universal limit for every platform or person.”

“There is so much to say when we talk about the NRF2 pathway and isothiocyanates like sulforaphane that we had to pack it into 47 minutes and break it into a few key sections. Key sections: For a more in-depth breakdown click the timeline link at the top of this page!”

“Time-restricted eating can help some people reduce eating opportunities, but controlled trials have not found a consistent visceral-fat advantage over matched dietary counseling or calorie restriction.”

“The parasympathetic nervous system's primary function is to control homeostasis, allowing the body to conserve energy as it slows the heart rate, to increase gut motility and hormonal activity, and to relax sphincter muscles in the gastrointestinal tract.”

“People who have poor cardiorespiratory fitness are more likely to be depressed. Sauna improves cardiorespiratory fitness and may offer a means to ameliorate the symptoms of depression and improve mood. In this clip, Drs. Rhonda Patrick and Jari Laukkanen discuss the benefits of sauna use in terms of cardiorespiratory fitness and mood.”

“In Aliquot #131, The Muscle and Bone Benefits of Creatine, creatine expert Dr. Darren Candow and I discussed how creatine supplementation affects muscle quality, physical function, and even skeletal health, particularly in older adults.”

“Interestingly, in a biological feedback response that occurs after dynorphin binds to the kappa-opioid receptor, the brain produces more mu-opioid receptors, sensitizing them to endorphin and future endorphin exposure, a process known as the Salvinorin A pathway.”

“In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing technology use, and discuss the importance of establishing boundaries that promote mental health and personal growth.”

“The decline of deep sleep begins early in life, nearly disappears by age 80, increasing the risk for Alzheimer's disease. These Aliquot segments feature Dr. Charles Raison, a professor of psychiatry, and Dr. Matthew Walker, a professor of neuroscience and psychology.”

In this clip, Dr. Griffiths talks about the effect of dose on psilocybin mystical experiences and ‘bad trips’.