Search results for carbohydrates

“This group would be similar to a lot of paleo people. The second cohort follows a ketogenic diet super strictly (e.g. epileptic diet)... very high fat, low carbohydrate, moderate protein intake.”

Dr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging.

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

“In animal models, mice fed a medium-chain triglyceride supplemented ketogenic diet ran farther and faster on a treadmill than animals fed standard chow. In humans, the data supporting the benefit of ketones on performance are less clear.”

“A large French cohort associated higher intake of artificial sweeteners, including aspartame, with modestly higher cancer incidence, but an observational association cannot establish causation and dose-response patterns were not uniform.”

“A healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as "leaky gut") raises endotoxin levels, leading to metabolic endotoxemia.”

“You may have first heard about Dr. Attia from his two interviews that have been on the Tim Ferriss show, or from any number of popular presentations he's given that were filmed and put online.”

“Dr. Elinav describes that urbanization profoundly reduces microbial diversity by almost 10-fold compared to people living in hunter-gatherer populations. In this clip, Dr. Eran Elinav highlights several factors that contribute to a diverse microbiome.”

“Insulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nearly every tissue in the body, especially developmental growth, skeletal muscle and neurons.”