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Found 312 matches across the FoundMyFitness library.
“Healthy lifestyle behaviors, such as following a Mediterranean diet, exercising, and taking supplements like zinc and omega-3 fatty acids, may reduce ApoB levels. Individual responses to diet can be influenced by a person's genetic makeup, however.”
“This episode of the Aliquot features FoundMyFitness guests with expertise in fields including lipid metabolism, Alzheimer's disease, and micronutrient biochemistry sharing their recommendations regarding blood tests that a person should consider adding to their yearly checkup.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.
Clip
“Visceral fat is stored around internal organs and contributes to insulin resistance and cardiometabolic risk through fatty-acid delivery, inflammatory signaling, and adipokines. In this clip from Dr. Rhonda Patrick's appearance on The Diary Of A CEO, she explains that sustained weight loss and regular exercise can reduce this metabolically active fat.”
Q&A
Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she explains that the Omega-3 Index measures EPA and DHA as a percentage of fatty acids in red blood cells. In the Framingham Offspring cohort, participants with an index above 6.8% had a 34% lower risk of death from any cause and a 39% lower risk of incident cardiovascular disease than those below 4.2%.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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