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Episode

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Apr 28, 2025

“Sleep enhances every system relevant to performance, including hormonal regulation, memory consolidation, neuromuscular coordination, tissue repair, and immune function. Sleep loss as small as 60–90 minutes can result in noticeable impairments in strength, reaction time, decision-making, and mental clarity.”

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