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Q&A #55: Red Yeast Rice vs. Statins—Cholesterol, Diabetes Risk, & Supplement Contamination
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
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How Rhonda Patrick and Peter Attia Compare Their Supplement Routines
“It also contains the methylfolate and methyl B vitamins that he takes. I also take vitamin D. Usually, I get a total of about 4,000 to 5,000 IU of vitamin D per day, including what is in my multivitamin.”
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Science Digest
Check out the Vitamin D Infographic I was privileged to be able to do in collaboration with FMF!
“I got the honor of getting to do this deign for Found My Fitness, and it was mentioned on Joe Rogan. YAY!”
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Q&A #80: Does Nattokinase Protect Your Heart?—What the Evidence Shows
Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.
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Personalize Your Nutrition Based On Genetics
“A few examples of genes with common polymorphism discussed are MTHFR and folate, NBPF3 and vitamin B6, FUT2 and vitamin B12, BCMO1 and beta-carotene, FADS2 and omega-3 fatty acids, CYP2R1 and vitamin D, PEMT and choline as well as APOE4 and FOXO3.”
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A ketogenic diet may reduce COVID-19 severity.
“Although this study was conducted in mice, the authors concluded that a ketogenic diet may be a potential treatment for SARS-CoV-2 infection in older adults due to its ability to modulate immune function and dampen excessive inflammation. - Link to full report. - Learn more about COVID-19 and how vitamin D may reduce inflammation and disease severity from Dr. Roger Seheult.”
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Aliquot #22: Q&A Mashup - Rhonda's personal supplement routine
“Please note that the information in this episode is based on Rhonda's own personal experience and is not medical, professional, or licensed advice. If you are thinking about starting or changing your own supplement routine, please make sure you consult your physician or health care provider.”
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High vitamin K1 intake cuts hip fracture hospitalizations by nearly half.
“Researchers tracked hip fractures among more than 1,300 older women (70 years and older) living in Australia for about 15 years. They also assessed the women's vitamin K1 intake using food frequency questionnaires and measured their blood vitamin D concentrations.”
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