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Found 316 matches across the FoundMyFitness library.
“The polyphenols in duckweed exert robust antioxidant activity and support healthy blood glucose levels – critical elements in maintaining healthy body weight and waist circumference. - Read full publication.”
“The researchers assessed the participants' liver fat, measured blood biochemistries, and evaluated insulin sensitivity before and after the intervention. They found that the treatment group experienced notable reductions in body weight, fat mass, and liver injury.”
Q&A
Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.
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“If excess weight is present, sustained weight loss can improve triglycerides, blood pressure, glucose control, and overall cardiometabolic risk. LDL response varies, so lipid values should be rechecked rather than predicted.”
“Against this backdrop, the VitaDEx randomized trial showed that ten weeks of indoor exercise during winter sharply attenuated seasonal vitamin D loss and fully preserved its active hormone, 1,25(OH)2D3—without weight loss or supplementation.”
“This suggests maintaining a healthy weight may slow thymic involution and loss of T cell immunity. - Stress increased the rate of thymic involution in mice due to an increase in circulating glucocorticoids (e.g., the stress hormone, cortisol), which induce programmed cell death in thymic cells.”
“These findings demonstrate that early time-restricted eating improves insulin sensitivity and promotes weight loss in health men and has potential applications for interventions in people who are metabolically compromised.”
“- Participants were in nutritional ketosis on most days, with average fasting blood ketone levels of 0.7 millimoles per liter. - Average weight loss was 5.0 kilograms (6.2 percent of body mass). - Cognitive performance improved in several areas.”
“These findings suggest that nutritional ketosis maintains healthy metabolism and suppresses inflammation without altering metabolic flexibility. Other evidence demonstrates that a ketogenic diet promotes weight loss and reduces cancer risk.”
“But implementing a ketogenic diet is challenging. In this Aliquot, Dr. Dominic D'Agostino explains how to avoid side effects on a ketogenic diet, provides valuable pointers for success, and explains how the diet might help preserve muscle mass.”
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