Search results for bone

“Dr. van Loon sees useful research questions in skin, joints, and recovery after orthopedic surgery, but he keeps those possibilities separate from established muscle-building effects.”

“She highlights its roles in brain health and homocysteine metabolism. Product quality matters for omega-3 supplements because these fats oxidize readily; she favors products with third-party testing for oxidation and labeled EPA and DHA content, with algal oil as a vegan option.”

“Having sufficient muscle mass markedly reduces a person's risk of dying prematurely, and actively challenging those muscles, through regular physical activity and exercise, may extend a person's life several years.”

“Scientists have observed that the epigenetic clock of transplanted cells and their descendant lineages synchronize with the donor rather than the recipient, thus retaining the epigenetic age of the donor and remaining relatively unaffected by the cellular environment (the "niche") of the recipient.”

Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

“Pregnancy and lactation can increase bone turnover, which may release previously stored lead into circulation. A longitudinal study measured this contribution during pregnancy and breastfeeding, reinforcing the value of limiting avoidable exposure before and during these periods.”

“Vitamin D, like other steroid hormones, can enter a cell's nucleus and regulate numerous genes. Vitamin D serves as a major regulator of immune function and may play a particularly important role in preventing respiratory tract infections.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Hair follicles, however, have potent circadian-regulated repair mechanisms that correct and repair damaged DNA, allowing an irradiated hair cell to regenerate, unharmed. Experiments in mice have shown that these mechanisms are particularly effective after fasting.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.