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“However, a study involving more than 2,500 mentally healthy older adults found that a higher daily dietary magnesium intake (at least 407 milligrams) was linked to better overall brain function, primarily among non-Hispanic white females with adequate vitamin D status, underscoring the interdependence of the two nutrients.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Insulin resistance in the brain is implicated in Alzheimer’s disease and is one reason why some researchers refer to the condition as “Type 3 diabetes.” Melatonin has been shown to enhance beta-cell function (the beta-cells are insulin-producing cells in the pancreas) and reduce the burden of beta-amyloid plaques and tau hyperphosphorylation in the brain of diabetic rats.”

“Please note that the information in this episode is based on Rhonda's own personal experience and is not medical, professional, or licensed advice. If you are thinking about starting or changing your own supplement routine, please make sure you consult your physician or health care provider.”

“Greens powders are optional convenience products, not replacements for fruits and vegetables. People with pregnancy, occupational exposure, or other risk factors can discuss testing and supplement choices with a qualified clinician.”

“In addition, a father's age at conception influences sperm telomere length and subsequently the telomere length of his children. New research will focus on determining whether telomere length at birth predicts both lifespan and healthspan.”

“In one randomized crossover study of 15 healthy adults, a single dose of 0.35 grams per kilogram changed brain-energy measures and partially reduced deterioration on selected cognitive tasks during 21 hours without sleep.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“To compensate for this immunological deficit, breast milk contains a multitude of components that work together in a synergistic fashion to supply a compensatory immune "system." This system confers both active and passive immunity to protect the growing infant.”

“Notable differences between the macronutrient content of breast milk and cow's milk drive home the fact that breast milk is a highly dynamic, species-specific fluid that provides proteins, carbohydrates, fats, vitamins, and minerals to support and nourish a human infant.”